14 miler Clontarf- St Annes by rolysmithers at Garmin Connect - Details
Week 4 over - a gruelling 14 mile run (above) and weekly total of 33 miles plus 8x 1 min hill runs so prob around 35 miles this week complete. Pace is still quite slow- avg of 10 min per mile/
No long run next week but a timed 10k.. I want to see if I have improved my pace now.
Am going well, no injuries just a slightly sore right foot. Thats up from 30 miles last week.
Can push it by roughly 10% each week without fear of injury/illness..apparently
I never run with an IPOD but I will try it on the next long run cos I was a bit bored today!
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