Definately felt then effects of the 14 miles- and the weather has turned much more autumnal (was it ever summery) And got a cold, a sniffle and a cough etc. Then Gill was excited about EP, I got excited about it Thurs night, got a ticket and shtuff and headed for that field- and commuted up to all my weekend gigs! Because the music goes on til around 5am it was worth it, but it was a marathon in its own right- but I got some sneaky massages on Sun and felt great.
Smoked myself sooty so just quit on Tues, just like that. Played footie Weds- 4 miles and then today 10k in 48.42! Thats my fastest ever I think- shaved about 1 min per km NOT smoking- incredible, and thats with a cold/ EP hangover and just off em over 2 days.
I'll do the marathon off the smokes definately now.
Bought a lovely new 2006 van so bye bye Renault 'dented servant' Kangoo and hello Peugeot Expert pristine!
Later this week 16 miler to come. 18 miler week after that and then a 20 miler before the half marathon. Lovely.
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