End of last weeks training culminated in what should have been 16 miles but was 14.. it felt tough.
Smoking hasnt helped this clod clear- very congested and gigging a lot.
That run was to Chapelizod- Palmerstown - Liffey Valley and return
Went with Gill to the gym to see how fast we could run 3 miles - we both got under 25 mins - and I did it in 23 mins which I thought was decent..incline on .5 all the way. Good strides and sprint for the last km. Could prob go a bit faster at the start, didn't warm up..
Today I did 16 in 3 hours, but had my IPOD which was really great as I had it on shuffle and got everything from Daftpunk to Leonard Cohen and an audio seminar on the topic of 'acquring perfect pitch'. Thats entertainment!
Nice run going to Crumlin- Kimmage- Templeogue- Ballyroan - Dodder Park - Bushy park and return
Missed the bloody half marathon- it was on 17 sept, I thought it was 31st, oh well.. I might do the loop by myself and time it toward the end of my training to see how I am going
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