Feeling good and smoke free- instead of long run went to gym and did 70 lengths, 30km bike ride and 15 k run- basically equivilant to Triathlon. Gill joined me for half of it- took me from 5.10 to 9pm, and was ravenous.
Want to do the Hell and Back Challenge Oct 16th- a 10k assault course on a mountain!
In good shape I think so really have to get a PB this marathon!
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