Been about two week since my last post but precious little to report apart from I AM STILL NON SMOKER!
Thats 3 weeks now- it must count for something.
My toe is still quite sore so running has been problematic and I am not really cross training like I should.
Gill brought me to Pump & Tone, which sounds like a homosexual gym class but it was a killer. Deadlifts, squats and benchpresses with ascending weights. Legs still sore 4 days later.
I have now 3 weeks to go until Marathon No.3 and may do another Olympic Tri tomorrow. Minimal running but still doing cardio for around 4 hours.
There is Hell and Back which is a 10k run with obstacles on the 16th Oct- I want to do that too!
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