Due to a hectic schedule of gigs this week - 4 on Saturday alone! I was wrecked on Sunday but did a great gig with Cian and Roman- and took a rest day due to a hangover, but my body was tired- the six miles on the Sat were painstaking and I had to walk a good bit.
So today, Monday, went for the long run- lovely sunny eve from 6.00 to 8.00 all down the docklands and into poolbeg and sandymount beach and back. Just shy of 12 miles and feeling really good from mile 9 onward funnily enough! New asics Kayuno and now broken in and its been pretty much an injury free year so far, am so grateful for that as this time last year, tripped over a kerb and did my ankle in and was out for a month so I know there is a lot more I can do for Marathon 2011.
So really on track this year, nearly up to half marathon standard, and prob could have kept going another few miles if I had to- can concentrate on speed work a bit more and try and get my time down.
Monday, August 22, 2011
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