Ok- instead of plodding along I have ramped up the training to a sub 3.30 program which is a full hour faster than I have done it previously! The idea is to maybe fall between the two stools and do close to 4 hours.
Mon - 5 miles (3 miles in 24.44 mins) Tues Hill sprints and footbal Weds 5 miles (11 a side footie)
Thurs 4 miles, easy.
Friday Rest- and I need it.
Sat- 6 miles
Sun 10 miles..hmmm..
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