Aching muscles - check, but straight into it.
Tues- 5 miles
Weds - Football, 11 a side
Thurs- 6 miles
Fri - Rest
Sat - 5 miles
Sun - 4 miles in the mountains (ticknock w/Gill)
Mon -
3 sets of tennis with Roman
400 challenge. pressups-33, (66 points) Pull ups - 14 (70)and sit ups 50 (100). Run - 3 miles in 28.34 (-63 points, so 37 points)
273 points!
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