Rehab

2 weeks on and the foot is on the way out of the s**t

I have been doing a bit on the bike and the pool and it is gradually starting to strengthen, although quite a bit off a full recovery. It will at least let me bear my weight and I can do some light jogging now I think but I don't want to feck it up entirely. half marathon in two and half weeks which I will aim just to complete the distance.

kept up the pull ups/ press ups- can now do 18 and 36!

Hate being not able to run though, because the body is so used to it, your mood gets dark when you stop!