Yes, that's true. Need to build up the endurance and these next few weeks will be hard going before tapering off the training.
Monday: rest. important after long run. did some cycling doing jobs in town though.
Tuesday: Badminton and Football. 8k says my watch.
Wednesday: 10 kms run in my local village of Kill. It is a 6 mile loop collequially known as 'around the wall'. This is a lovely area which encapsualates the backroads of Kill and its hidden demesne's, estates and millionaires gated dwellings. I put on my best shorts. Took me 45 mins. And there were two ghastly climbs. I remember doing a 10 k run in the phoenix park about 5 years ago in 55 mins so I'm definately going in the right direction. Bit uglier now though. Thats 18k so far this week.
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