Week 9 - April 2nd -9th. The Good, the bad and the plan

Eventful, yes, certainly... caved in on the smokes, not proud, lasted nearly two weeks, pretty poor show. 

That's the bad.

And the good?

Hip flexor injury magically cleared up- tentatively played in our tag rugby game and had a good game, we won 46 -9 which is mammoth. Everybody all smiles and no more so than me as no flare up on acceleration.

Monday off.

Tuesday, full game of football where I was constantly going and scored and made loads of goals whilst doing a lot of tracking back and marking. Very happy.

Weds. Finally get to start my circuits and did 3 rounds. Chelsea beat the Pool at Anfield 3-1 in Champs league. Delighted!

Thursday- first run out in a while- went down Coyningham road and ran back through the park.. was a comfortable 1/2 hour with no problem, could have done more and will do.

Entered into the 3 pre Marathon races and will consider another 10k.

Dates: 17th May- not confirmed as yet 10k

21 July 10k confirmed

27 August 10 mile confirmed

21 Sept Half marathon confirmed

26 Oct Marathon... not confirmed.