Well Marathon long over now, and have to do something in these cold winter months.
Have a 10 week training program that develops Cardio 3 times per week, with the 300 challenge and 3 days of weights. Arms/Shoulders one day, Legs one day and Chest/Back the last.
The idea is to get lean and ripped and strong.
Nearly finished week 1 now and enjoyed it although legs were killing me with all squats and lunges!
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