Well now!
Bringing the intention of becoming fit to fruition is being hampered by a very active social scene involving tasty black pints in Clifden. Its a great spot, and the piano and guitar are going great..
I have access daily to the pool and gym so I did a run on Weds and used the gym and pool all other days due to the weather.,.
Giving up smoking again, due to the effect it is having on my voice- 5 days singing and partying,its gone totally hoarse on the high register.
Have my patches and The Gamucci faux cigarette to help me with this so motivated now.
FIRST RACE Sunday 18th July- 5 miler so nothing too hard and I'll prob drive back down for the race Sat after "work" 2 hours of piano Sat night..
Home in Mellowes Quay for a few days and catch up with Gill.
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