Well I told ya it was going to be a good week!
Mon: 20 mins Jog to and from college
Tues 1/2 hour Step aerobics, 20 mins abs and 1 hour fottball
Weds Rest
Thurs: 10 Jog, from city gate phoenix park to castleknock gate and back.. great feeling, spent just over 1 1/4 hours on the road.
Friday: Great performance in one hour football
SAT Sun, Party and rest!
Note: have developed a funny rash and I think it is shingles.. probably unrelated to the training but havent gone to the doc.. no side effects apart from a little bit sore when clothes touch the rash.. so this is diseaseboy signing out..
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